Good mental health doesn’t only mean absence of mental health problems like depression, anxiety or other psychological issues. It also refers to presence of positive attitude towards life.
Your mental health affects your daily life- the way you feel, act, and make choices in your life. Mental wellbeing is important at every stage of your life. Good mental health helps:
Explore New Things
When you are mentally healthy, you can enjoy life with people around you. Research also shows that mentally fit people are more creative; they try out new things, take up risks and challenges confidently.
Cope up with Everyday Challenges
A person with good mental health can think and work properly, and handle the ups and downs of life, rather than dwell on negative emotions, which inhibit one to cope with the everyday challenges.
Prevent Mental Health Problems
Being mentally healthy keeps you away from mental health problems. Proper stress management also acts as a guard against heart diseases.
Relax the Mind
Good mental health keeps your mind relaxed, and when you are relaxed, you can control temper, manage anxiety and concentrate on important things in your life. You can attain mental wellbeing by practising deep meditation.
Induce Better Sleep
Mental wellbeing helps you sleep better. Proper sleep in turn helps you work efficiently during the day. It is associated with better performance and higher productivity at workplace.
It sharpens memory, thus improving the ability of remembering things, which in turn increases your chances of becoming successful socially.
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A good mental health can boost your self confidence and increase self worth. When you are confident about your abilities, you can motivate yourself to grow towards your potential.
A mentally positive person becomes a great source of inspiration for the other people as well. People realise the importance of mental health and try to maintain a mentally balanced and healthy life.
Ways to Improve Mental Health
- Eat a balanced diet, which includes fruits, vegetables, proteins and foods high in omega-3 fatty acids.
- Exercise regularly.
- Practice meditation daily.
- Take proper sleep. Experts recommend 6-8 hours of sleep everyday.
- Treat yourself with kindness and respect and avoid self criticism.
- Surround yourself with people who motivate you to excel in life
- Set realistic goals that match. with you innate capabilities
- Learn how to deal with stress. • Be patient and remember that every problem has a solution.