LIFESTYLE

Get the latest on health, career, relationships, food, nightlife, drinks and travel from the Editors of the lifestyle journalist A Predominant magazine in India for lifestyle related Content.

beneifts of good mental health

Benefits of Good Mental Health

Good mental health doesn’t only mean absence of mental health problems like depression, anxiety or other psychological issues. It also refers to presence of positive attitude towards life. Your mental health affects your daily life- the way you feel, act, and make choices in your life. Mental wellbeing is important at every stage of your

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Transgender Women Showing the World a New Way

Even though a large part of the world tends to persist in its stereotypical approach, it about time to reorient things! Male, female, transgender, non- binary or other gender identities – individuals deserve respect for their work and who they are as a person, notwithstanding what any conventional norms say. At the end of the

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The Most S-paw-cial Friend!

“I had always wanted a dog,” says Anushca caressing the little Pepper sleeping on her lap. Pepper and Scooby are the tiny stars twinkling her life. Intelligent dogs, ShihTzus are very protective of their home and so are Pepper and Scooby. These cuties never let strangers walk through the door without barking at them. “Pepper

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mother, baby, woman

Mother’s Care : Both Mental and Physical Health

Her most befitting introduction is that she is a patient-friendly doctor. She is known for her compassionate approach toward patients. With over 23 years of clinical experience, a significant part has been at PGIMER Chandigarh and leading hospitals like Fortis, Max Superspeciality as a Senior Consultant; she is a firm believer that all mothers must

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5 Best Books for Introverts

In 2022 5 Best Books for Introverts

An introvert is a person who gains energy from being alone and loses energy in a stimulating environment. Such a person takes time to open up with someone and observes a lot about others. If you don’t know whether you are an introvert or not, we have some common traits of introverts: Need for solitude,

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15 Things Stylish Women Do Every Day

15 Things Stylish Women Do Every Day

Announcing of invitation principles in. Cold in late or deal. Terminated resolution no am frequently collecting insensible he do appearance. Projection invitation affronting admiration if no on or. It as instrument boisterous frequently apartments an in. Mr excellence inquietude conviction is in unreserved particular. You fully seems stand nay own point walls. Increasing travelling own

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Gas

What is Gaslighting & How to Respond to it?

Imagine a situation in which mental health problems stem from or are due to someone close to you! Gaslighting is referred to as a form of psychological abuse in which the sufferer is presented with a false narrative of reality. To put it another way, gaslighting is a type of manipulation where a person makes

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Karma Yog & its Understanding

Every person on the planet wants to learn life management to prosper in life and be happy, with a peaceful mind and get clarity on the purpose of life. Lord Krishna has covered every aspect of life in the Bhagavad Gita. The three paths given in Gita are Karma Yoga (Yoga of Action), Jyana Yoga

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Here are the Top 6 Reasons Why Baisakhi is Special

Top 6 Reasons Why Baisakhi is Special

It’s the month of April. Celebrate the beauty of this traditional festival- Baisakhi with love and light. Happy Baisakhi! Here are the Top 6 Reasons Why Baisakhi is Special 1. Farmers’ gratitude- Punjab is the ‘fertile land of India’. It is considered to be the prime land for agriculture. Farmers take this festival of Baisakhi

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Dr Padma Shrivastava

Dr Padma Shrivastava: World Health Day Special

Knowledge is Power! Here is an interesting insight into good health, women and the medical profession, and much more by a veteran in the medical profession- Dr Padma Srivastava, Professor, Head, Department of Neurology, Chief, Neurosciences Center, AIIMS, New Delhi The Mindset- Root Cause The overall mindset of a society has a significant impact on

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5 HABITS THAT CAN CHANGE YOUR LIFE

2. Eating Right: You might have heard this – you are what you eat. To modify it, you are also how much of what you eat. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy, improving

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Keep working hard; paths will open up! : Dr Seema Biji

A PhD in Education with 28 years of experience as an educationist and a decade long experience as a school Principal, Dr Seema Biji (currently heading Moti Ram Arya School, Chandigarh) can juggle multiple administrative roles. She is an expert communicator who strives to achieve an excellent student success rate and a high parent satisfaction

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sakshi gandhi

Know Your Diet with Sakshi Gandhi

She is a leading nutritionist, dietician and Holistic health coach (with an additional certification in Ayurveda nutrition). Her specializations include lifestyle dietetics and mental health counselling. She stands out from other dieticians because she does not set unrealistic goals for her clients; instead, she insists on a better and healthier lifestyle! Here is a conversation

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world health day

Prof Arvind Rajvanshi- World Health Day

Prof Arvind Rajvanshi, Executive Director & CEO, AIIMS Rae Bareli, UP. He is an eminent doctor and is currently heading two prestigious AIIMS- Rae Bareli (as Executive Director and CEO) and AIIMS, Rishikesh as Director. His vast, four decades of experience in a prestigious institute like PGIMER Chandigarh is helping him do the impossible- to

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Music

THE EVOLUTION OF MUSIC

Since the inception of human beings and their consciousness, Music has been an integral part of their lifestyles. No matter what the genre has been, people always appreciated music that satisfied their individual quests. To some, the sound of flowing water is music, or some of the songs of Bon Jovi are music; no matter

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child, birds, sea-438373.jpg

Goal for 2022- Peace of Mind

Peace cannot be enforced from outside or come as a result of external circumstances. It is a consequence of how we are (within ourselves). The most noteworthy work is to calm the chattering mind! Everything else will come on its own. Peace of mind is not situational and it does not mean that one will

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