Get the latest on health, career, relationships, food, nightlife, drinks and travel from the Editors of the lifestyle journalist A Predominant magazine in India for lifestyle related Content.

Dr Padma Shrivastava

Dr Padma Shrivastava: World Health Day Special

Knowledge is Power! Here is an interesting insight into good health, women and the medical profession, and much more by a veteran in the medical profession- Dr Padma Srivastava, Professor, Head, Department of Neurology, Chief, Neurosciences Center, AIIMS, New Delhi The Mindset- Root Cause The overall mindset of a society has a significant impact on

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2. Eating Right: You might have heard this – you are what you eat. To modify it, you are also how much of what you eat. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy, improving

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Keep working hard; paths will open up! : Dr Seema Biji

A PhD in Education with 28 years of experience as an educationist and a decade long experience as a school Principal, Dr Seema Biji (currently heading Moti Ram Arya School, Chandigarh) can juggle multiple administrative roles. She is an expert communicator who strives to achieve an excellent student success rate and a high parent satisfaction

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sakshi gandhi

Know Your Diet with Sakshi Gandhi

She is a leading nutritionist, dietician and Holistic health coach (with an additional certification in Ayurveda nutrition). Her specializations include lifestyle dietetics and mental health counselling. She stands out from other dieticians because she does not set unrealistic goals for her clients; instead, she insists on a better and healthier lifestyle! Here is a conversation

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world health day

Prof Arvind Rajvanshi- World Health Day

Prof Arvind Rajvanshi, Executive Director & CEO, AIIMS Rae Bareli, UP. He is an eminent doctor and is currently heading two prestigious AIIMS- Rae Bareli (as Executive Director and CEO) and AIIMS, Rishikesh as Director. His vast, four decades of experience in a prestigious institute like PGIMER Chandigarh is helping him do the impossible- to

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Since the inception of human beings and their consciousness, Music has been an integral part of their lifestyles. No matter what the genre has been, people always appreciated music that satisfied their individual quests. To some, the sound of flowing water is music, or some of the songs of Bon Jovi are music; no matter

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Goal for 2022- Peace of Mind

Peace cannot be enforced from outside or come as a result of external circumstances. It is a consequence of how we are (within ourselves). The most noteworthy work is to calm the chattering mind! Everything else will come on its own. Peace of mind is not situational and it does not mean that one will

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Originated in Ancient India and been in practice for five thousand years, the disciplines of yoga provide the foundation for an individual’s overall physical, mental, and spiritual well-being. Here is an interesting column with Dr. Sapna Nanda, Principal, Government College of Yoga Education & Health Chandigarh, on yoga and beyond. Dr. Sapna Nanda has authored

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7 tips for a fit summer body!

As the summer makes its way, you might be worried about those extra kilos you have put on during winters! Here are some quick tips to remind you how to get back in shape these summers to help you fit in your formals or your favourite attire. Know your workout schedules – Regular exercise is

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Luxurious Candles to Light Up at Home with A La Folie

Scents Of Desire: A La Folie is a brand handcrafting über luxurious candles with private blends of complex fragrances, playing on notoriously seductive and indulgent notes. Whatever the occasion, candles heighten the timelessness of the moment and our fragrances have been designed to evoke the poet in you, leaving lingering memories in its wake. Á

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Let Go Off Fears: Priya Kumar

Have you ever discarded the idea of pursuing your passion just because you were afraid you wouldn’t succeed? Have you ever stopped yourself from quitting your job for a better position somewhere else or in a company you aspired to work in because you were afraid you wouldn’t clear the interview? Our fears are like

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By Lippi Parida It is the month of love with a day dedicated to a saint who supported it. Saint Valentine, the Catholic priest, lived in the 3rd century and was punished for a rite that he performed against the wishes of Emperor Claudius II, a pagan. He married Roman soldiers secretly when it was

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Honoring the Queen of Melody : Lata Mangeshkar

Lata Mangeshkar was a true gem of India who illuminated the entire nation with her music career, leaving behind an unmatchable legacy when she breathed her last on February 6, The ‘Queen of Melody’ dedicated seven decades of her life to the Indian Music Industry; as we go down the memory lane together and pay

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The Month of Love : Ritu Beri & Bobby Chadha

Ritu Beri is a name synonym with matchless class and fashion. Ritu is the founder of ‘Ritu Beri Designs’ and ‘The Luxury League’ and is among India’s leading fashion designers, taking the country’s name global. Her husband, Bobby Chadha, Managing Director of SRC Aviation, matches and compliments her personality. Here is a crisp conversation with

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The Art of CHILD CARE: A Must-Read for all Parents

Parenting is an art! At the same time, it’s a roller coaster ride, and one never feels having done enough or having done it right. Most of us will agree that there is always a certain amount of guilt attached to parenthood! However, taking care of children and raising them to be fine human beings,

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