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THE-TANTRA-OF-LOVE-AND-PURITY

THE TANTRA OF LOVE AND PURITY

It is the month of love with a day dedicated to a saint who supported it. Saint Valentine, the Catholic priest, lived in the 3rd century and was punished for a rite that he performed against the wishes of Emperor Claudius II, a pagan. He married Roman soldiers secretly when it was forbidden to do

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All About Hypertension Ways to Control It 

All About Hypertension & Ways to Control It 

Hypertension is another name for high blood pressure. Blood pumping through the circulatory system is under pressure, much like the water in the pipes of a house. Blood pressure usually rises and falls throughout the day, but it can damage your heart and cause health problems if it stays high for a long time. Hypertension

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Dr Raja Ramachandran Top Tips for kidney health World Kidney Day

Dr Raja Ramachandran Top Tips for kidney health | World Kidney Day

Dr. Raja Ramachandran is a kidney doctor with over a decade of experience at the Department of Nephrology, PGIMER, Chandigarh. He is also a researcher and academic teacher. His research focuses on understanding and managing(clinical trials) proteinuric kidney diseases. He has published over 150 peer-reviewed articles in Nephrology. The International Society of Nephrology awarded him

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The Power of Bouncing Back: Good Mental Health

People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region  Dr. Vivek Mohan, about improving our mental health.  Mental health is comprehensive and is far different from

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Capt Vijayant

THE LAST SONG OF A KARGIL HERO By Lippi Parida 

A Tribute to Capt Vijayant on this Kargil Diwas (July 22) “Dearest Papa, Mama and Granny, By the time you get this letter, I’ll be observing you all from the sky, enjoying the hospitality of the Apsaras. I have no regrets. Even if I become a human again, I’ll join the Army and fight for

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BK Shivani Understanding Inner Peace in the Times of War

She is 49, and the meditative calm that she carries connects her with people of all age groups! Poise and utmost grace come naturally to her. The spiritual discourses (given by her) bring solace to millions. Her knowledge videos on Youtube are a source of tremendous strength not just to followers of Brahma Kumaris but

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Top 5 doctor's share their top 5 tips for a healthy lifestyle

Top 5 doctor’s share their top 5 tips for a healthy lifestyle

It is interesting to find what the doctors do themselves in their personal lives to stay healthy and fit. Here are some basic norms that these leading doctors suggest and follow themselves to stay healthy! Dr. Piyush Ranjan, Additional Professor, Department of Medicine, AIIMS, New Delhi Dr. Piyush Ranjan is an obesity and metabolic health

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Mother’s Day Special : The Honest Mum Vicki Broadbent

Leading, International Parenting & Lifestyle Blogger She is someone who has turned challenges of motherhood to her advantage and is a true example setter. A former TV and film director, she established a blog Honest mum in November 2020, which was aimed at voicing her experience and regaining her confidence after a traumatic childbirth. Meet

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7 plans to surprise your mother on this Mother’s Day

It is believed that a US woman named Anna Jaivis expressed a desire to hold a memorial after her death. Thus to fulfil her last wish, her daughter had a memorial ceremony to honour her after her death on May 10, 1908. Since then, the tradition of celebrating Mother’s Day started on every first Sunday

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Mother’s Love in Abundance

Recalling her motherhood journey    Sakshi Phutela Samridh mother              “Being a mother of a 5.5-year-old boy, life has showered love and blessings on me. I find the little child so happy and playful in his company in me. His giggles make me tickled pink. Motherhood has taught me to

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8 sign you are in fake relation ship

8 Huge signs show you are in a fake relationship

Are you in a fake relationship? Our relationships define us whether it is with our parents, friends, colleagues, neighbours etc but there is one relationship which is the most important one and should be the top priority in your life that is the relationship you have with your spouse or girlfriend or boyfriend. This one

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9 Best Snacks For Weight Loss

9 Best Snacks For Weight Loss

Life is incomplete without food but weight comes in the way of our foody dreams. We give you some healthy options for snacking times. One common wish, all the food fanatics have is to have the freedom to eat all those lip-smacking delicacies without the stress of illness or weight gain. Our generation is obsessed

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8 Benefits of Desi Ghee for Hair and Skin

8 Benefits of Desi Ghee for Hair and Skin

Generations of mothers and grandmothers, in this subcontinent, have used ‘Desi Ghee’ liberally while bringing up children! In stark contrast, it has been an enigma for the Western world. Fortunately, there are many incredible health benefits of desi ghee ranging from healthy heart, building up immunity, prevention of cancers or even augmenting memory, but many

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The new midlife crisis

The new midlife crisis

As Spotify declare that 42 is the age people start listening to chart music again, we examine the new rules of having a midlife crisis. How did we swap the Ferrari for Taylor Swift? Wear it dry, and you’ve got your standard dusting of colour—classic and predictable (in a good way). But wet! Wearing it

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How To Look Like A Silent Film Star

How To Look Like A Silent Film Star

Hollywood Babylon, Kenneth Anger’s 1959 book about the film industry’s formative years, is so juicy it’s easy to forget that most of the stories in it are half-true, at best. Tabloid in long-form, Anger details the scandals of Tinseltown’s very first stars (including Rudolph Valentino, Roscoe Arbuckle, and Clara Bow) against the backdrop of a

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Gas

What is Gaslighting & How to Respond to it?

Imagine a situation in which mental health problems stem from or are due to someone close to you! Gaslighting is referred to as a form of psychological abuse in which the sufferer is presented with a false narrative of reality. To put it another way, gaslighting is a type of manipulation where a person makes

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sakshi gandhi

Know Your Diet with Sakshi Gandhi

She is a leading nutritionist, dietician and Holistic health coach (with an additional certification in Ayurveda nutrition). Her specializations include lifestyle dietetics and mental health counselling. She stands out from other dieticians because she does not set unrealistic goals for her clients; instead, she insists on a better and healthier lifestyle! Here is a conversation

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Lippi Parida

THE COLOURS OF LIFE By Lippi Parida

Spinning vortices of energy in the body, storehouses of experiences and memories. What could they be? When the body’s chakras are balanced, a human experiences clarity, joy, fearlessness and freedom. Nineteenth-century Nepalese Tantric paintings of the chakras were used as a teaching aid to show the seven major chakras of the human body. Strangely innovative

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