8 Foods To Help You Stay Hydrated

8 Foods To Help You Stay Hydrated

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The age-old adage suggests that you are only as old as you feel. Dehydration is a common condition in the fast-paced life. But with few lifestyle changes, it is easy to get rid of it from your life. We bring you a list of our very favorite foods which will help you stay hydrated.

8 Delicious Foods To Help You Stay Hydrated Are:

Hydration Food #1: Cucumber 

Cucumber slices: Food that Helps You Stay Hydrated

With around 96% of water content, this miraculous vegetable has the highest water content in solid foods which makes it help people in staying well hydrated for a long period of time. You can consume it in several ways like in the form of salad or chilled soup. This make for healthy, free time munching as well.

tomatoHydration Food #2: Tomato

Juicy, pulpy and delicious, tomatoes are also a great source of water. Tomatoes have are made up of 94% of water and are a great option this summer. Packed with vitamins, minerals, and delicious flavour, you cannot have enough of it.


Hydration Food #3: Bell peppers Bell-Pepper - Foods To Help You Stay Hydrated

All bell peppers have high water content and are extremely successful in helping a person stay hydrated. Red, yellow or orange, all have 92% of water content and can be consumed in numerous ways. However, green peppers are tad bit better and have slightly higher water content.


Hydration Food #4: Strawberries

All berries are extremely healthy. They are all rich in antioxidants, vitamins, and minerals that boost the immune system and fight disease. When it comes to hydrating the body, though, strawberries are definitely your best bet. Juicy red strawberries are approximately 92 percent water.

Hydration Food #5: Iceberg lettuce iceberg cabbage - Stay Hydrated food

This green and crunchy vegetable is made of approximately 95% water. Though not very high in nutrition value, it surely is a winner when it comes to keeping people hydrated. So pile up this crispy treat in sandwiches and salads for a healthy and hydrating meal.

 Foods To Help You Stay Hydrated - broccoli

Hydration Food #6: Broccoli

Elder’s delight and usually children’s enemy, this crunchy and super flavoursome vegetable is a winner in every way. With a long list in the nutrition department like fibre, potassium, vitamin A and C, this impressive vegetable also helps people in staying hydrated.

Hydration Food #7: Watermelon

hydration food watermelon

Watermelon and summers are like peas in a pod. With around 91.5% water in it, it is a refreshing and delicious respite in the hot weather. This juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables.

Hydration Food #8: zuconiZucchini

The lesser known fact about this vegetable is that it is 95% water and is one of the most beneficial foods when it comes to helping a person stay hydrated. Consumed more as a gourmet vegetable in complex dishes, this vegetable has a very high nutrition value as well. Zucchinis are rich in Vitamins C, B and A. They also contain key minerals such as calcium, iron, and magnesium.

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