Breakups are tough. Even if you knew what was coming, even if it has happened for good, they hurt. Here are certain tips to pamper yourself instead of self-sabotaging and get relief of the undesirable breakup pain.

Helpful Advices To Easily Get Rid Of Breakup Pain

1. Be gentle and take your own advice

Keep on reminding yourself that you are not the only one who is suffering through pain. Everyone feels the same way and it is normal. Don’t let others tell “what is best for you”. Trust yourself and follow your instinct about what you want to do.

2. Don’t think you are over-reacting

A research has recently proved that breakup pain includes physical and mental pain even though you saw it coming from miles away and were practically prepared for it. It can cause a feeling of loss, obsession, withdrawal, left-out, etc. It is a very intense situation and you need time. You know that you will eventually get through it. Don’t let others say, “Just get over it. Don’t let it affect you.”

3. Freak-out for a while

Go out, grab some beer, drink it all at a time and burn those cheesy love letters he wrote you. Do all the freakily crazy activities, but do not continue them for a long time, because they won’t make you feel any better when continued for long.

4. Take a break from social media

Research proves that prowling his Facebook and Snapchat will only make you a barbequed turd and boost your breakup pain. Just take a break from all the social media apps, pamper yourself with a bubble bath or go for a vacation. Take your time to prepare yourself to come back to the digital world.

5. Acknowledge grief and sadness

Remember that break ups cause grief and sadness and its okay to burst out. Cry your heart out gulping down tubs of ice-cream. Just don’t squash your feeling, let it all go.

6. Do what you like

The thing about breakups is that you don’t enjoy doing what you would love to on any other day. But don’t stop doing it. You never know when that hip-hop will engulf you into the world of joy and make you forget about the pain, even if for a short period of time.

7. Learn from your breakup pain

When you finally feel ready to get through it, you can gain some experience from the tried and true research of your own. Just take your lessons and step ahead.