Excess use of technology enhances chances of depression and mental illness.Thankfully there are some apps that can actually help you to heal your mind and get you back on track
The Mindfulness App
The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthy state of mind. The app includes themes such as stress relief, focus, sleep, emotions, teens/children and mindfulness at work and relationships. Other features include a five-day guided introduction course to mindfulness and timed sessions of guided and silent meditations from 3 to 30 minutes. Meditation reminders will help you to stay mindful throughout the day.
If sound quality matters to you, you are in the right place. Naturespace is the ultimate headphone listening experience! The immersive and spatially accurate 3D recordings will relax and rejuvenate you. Naturespace is the perfect tool for increasing productivity and clarity and decrease anxiety, stress, and distraction. It is a fantastic aid for those who are dealing with insomnia. With powerful catalog of ambient nature tracks, all you need to do is put on your headphones, relax, and close your eyes.
Self Healing is an effort to bring spiritual, physical and mental health with the well-proven tips and knowledge from the ancient and modern sciences. It contains content from more than 30 topics like as Meditation, Yoga, Ayurveda, and many more. They not just bring knowledge, but also the science behind it.
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits! Universal Breathing is created to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique. Try and use different music styles to condition your body to either wake up in the morning or relax before you go to sleep.