Are you concerned about the health of your heart? Have you been suffering from blood pressure issues for a long time now? This health column is your saviour in that case!
This Valentine’s Day, let us pledge to make our health and body our valentine and take care of it well, a senior authority in his field tells us how…
He is an undisputed, ace cardiologist in the region and is among the leading medicos in his field in the world. Currently serving as the Head of Cardiology in the prestigious PGIMER,
Rules-of-thumb for a regular person to take care of his or her heart
The most important ingredients to keep the heart healthy are diet, exercise, and behaviour. Also one should always control the risk factors like diabetes, hypertension, stress, smoking, lack of exercise, inadequate intake of fruits, vegetable and
Symptoms that are typical for heart patients
A heart attack is when there is 100 per cent blockage of the pulmonary artery. Partial blockage, which is less than 70
About silent attacks/strokes
Ignorance is a big cause. If there is any chest pain or any risk factors like diabetes, they should always consult a doctor. One should also not become apprehensive or ignore any symptoms that can have an adverse effect later. It is certainly possible that a person gets a silent attack if he or she never had one earlier in life. People immediately collapse during silent attacks. It depends. Sometimes they do have pain in the chest and sometimes no pain at all.
Cardiac arrest in bathrooms and how can these be prevented
It is because of rhythm disturbances and sudden hypotension. When people wake up and immediately go to the bathroom, the blood pressure fluctuates. Because of too much exposure to cold water, attacks occur. One should always take bath with warm water and should not immediately go for a shower. We should try pouring water from our feet to the head. Especially, in winters we should keep these things in mind. Sometimes the swimmers and athletes face cardiac arrests too. They should also get their heart examined. We should never ignore the pain, not even a minor one. It should always be diagnosed and well treated.
Inclusion of exercise and modification of daily activity to prevent heart diseases
One should always go for regular walks and exercise for at least 45 minutes to one hour every day. Heavy exercise like the gym is not very helpful, sometimes they have the tendency to increase Systemic Vascular Resistance that leads to stress on the heart. Trained, graded and moderate exercise is always useful and helpful for the heart. During winter season people should
Daily diet to lower heart disease risk and to control cholesterol levels
Diet plays the major role, balanced diet with
The concept of heavy breakfast is not right. The intake of food should be according to the amount of work you do in a day. The intake of food should be according to the need. The best time for lunch is from 12 noon to 1 p.m. and for
Early signs of a heart disease
High blood pressure, cholesterol levels, minor chest pains- all these should be checked frequently.
Foods that can accelerate heart diseases…
Refined oil, smoking and food in inadequate amount can all lead to problems. Always avoid
First aid steps to be taken when someone is having a heart attack
Take rest, do not walk nor run. Chew aspirin tablet when you feel the symptoms of heart attack. Blood pressure should be immediately checked. Lie down with the pillow slightly raised from the head and consult the doctor. Aspirin is the best first aid they can lower down sudden collapse while you reach your doctor.
Cause of exponential increase in heart problems among young people
Young people are having a bad lifestyle these days, they neither sleep on time nor do they have food on time, this is the primary reason. The time for
Many of us have an irregular daily routine, does this affect our heart? What precautions would you recommend?
It does affect our heart. In a busy schedule
Relationship between heart problems and blood sugar
People with high blood sugar or diabetes have more heart problems. If the blood pressure is high, the heart problems are two to three times more as compared to the normal people.
Routine check-up one should go through. Is there any specific test? How often should we see a cardiologist?
There are tests like ECG, Echo test and Treadmill test that one should go through, there are other tests also depending upon the problems. After the age of 30, every two to three years is the best time to see a cardiologist and Treadmill test should be done. After 45-50 years of age, one should go to the doctor yearly and have
Important things people should know about the heart
People should know how to prevent heart diseases since it is