Staying Fit is Simply Possible : Dr. Padma Srivastava
Prof Padma, Head of Neurology at AIIMS, New Delhi, has a string of achievements to her credit she enlists some simple, intelligent ways to stay fit! Five Healthy Lifestyle Choices 1.No smoking2.No alcohol3.A body mass index less then 254.Daily exercise for 30 minutes5.A healthy diet score in the top 40% had an 80% reduction of
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